What is deep water aqua therapy?
Aqua fitness in deep water involves more than just swimming. A buoyant "Aquajogger" belt will be available for sale or rent to hold you vertically in water- not horizontally so your hair wont get wet!
As you start to move in the water, the resistance will help tone your body.
Advantages of Aquatherapy:
Fat Burning
Strong body alignment
Aerobic conditioning
Improve strength and flexibility
Resistance training
Abdominal toning
Low impact fitness
Full body conditioning
Social and Self motivating behavior
Our aquatherapy program is 45 minutes in length, which is equal to approximately one hour of exercise on land.
Each exercise session is conducted in a group setting in a City of Markham community pool. You will be fully serviced by a Doctor of Chiropractic or a trained therapist.
After you have completed your Aquatherapy sessions, you will be able to go to any pool of your choice and incorporate water exercise as a regular part of your new active lifestyle.
Call us now to book your spot!
Comentarios